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Item #:
193464075
Duygusal Tükenmişlikte Öz Şefkatin Gücü - Zihinsel ve Duygusal Yorgunluğunuzu Aşmanıza Destek Olacak Uygulamalar Kağıt Kapak – 2 Aralık
Item #:
193464075
QAR 43
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Discover the natural part of being human and increase your productivity and resilience with self-compassion.
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What Stands Out
Emotional Resilience
This book offers tools to build emotional resilience, helping readers effectively manage burnout and emotional exhaustion through self-compassion techniques.
Practical Exercises
Includes actionable exercises and practices that empower readers to develop self-kindness, a crucial ability for overcoming personal and professional challenges.
Expert Insights
Written by a leading expert, the book combines research-backed strategies with relatable anecdotes, making complex psychological concepts accessible to everyone.
Product Details
| Yayu0131ncu0131 | Diyojen Yayu0131ncu0131lu0131k |
| Yayu0131nlanma Tarihi | 2 Aralu0131k 2025 |
| Language | tu00fcrku00e7e |
| Basku0131 Uzunluu011fu | 272 sayfa |
| ISBN-10 | 6255989356 |
| ISBN-13 | 978-6255989352 |
| Dimensions | 13.5 x 21 x 1 cm |
| Top u00c7ok Sellers Su0131ralamasu0131 | u0130letiu015fim Psikolojisi u015eu kategoride 13. su0131rada: |
Who Should Buy?
-
Mental Health Advocates
Individuals promoting mental well-being will find insights into self-compassion valuable for their practices.
-
Burnout Survivors
Those recovering from emotional exhaustion can gain techniques to foster self-compassion and healing.
-
Therapy Seekers
People seeking therapeutic guidance may benefit from approaches to build resilience through self-care and compassion.
-
Skeptics of Self-Help
Individuals who doubt the effectiveness of self-help literature may not find value in this book.
Product Description
Duygusal Tükenmişlikte Öz Şefkatin Gücü - Zihinsel ve Duygusal Yorgunluğunuzu Aşmanıza Destek Olacak Uygulamalar Kağıt Kapak – 2 Aralık 2025
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Customer Questions & Answers
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Question:
What is this book about?
Answer: The book explores the concept of self-compassion as a means to understand and cope with emotional exhaustion. -
Question:
Who are the authors?
Answer: The authors are Dr. Kristin Neff and Dr. Christopher Germer, experts in self-compassion and mindfulness. -
Question:
What can I expect to gain from reading this book?
Answer: You will learn practical strategies to enhance your resilience, establish healthier boundaries, and cultivate self-kindness.
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QAR 43
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Features & Benefits
- Learn the causes of emotional exhaustion and how to cope with it kindly.
- Practical exercises help you support yourself with understanding rather than criticism.
- Reclaim your energy and motivation from within, rather than self-imposing pressure.
- Establish healthy boundaries for more fulfilling personal and professional relationships.
- Transform your life and emerge from the shadows of burnout to a balanced, compassionate existence.
- Reconnect with yourself and boost your productivity and resilience through self-compassion.
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