Olympic Weightlifting: A Complete Guide for Athletes & Coaches

The book on Olympic lifting has garnered an overwhelmingly positive reception from readers, particularly among those who are either beginners or coaches looking to enhance their understanding of the lifts. Many users praise the book for its clear teaching progressions, extensive illustrations, and detailed instruction on the Olympic lifts themselves. The organization of content, including sections on mobility, stretching, recovery, and specific fault corrections, adds significant value for readers at various skill levels. Those who are new to Olympic lifting particularly find this guide invaluable. It is noted for its clarity and straightforward presentation, which aids in learning and executing the lifts correctly. The inclusion of accompanying multimedia, such as DVDs, is often highlighted as a significant enhancement to the reader's ability to grasp complex techniques. Conversely, some experienced lifters have expressed disappointment, alleging that the book is tailored too narrowly to beginners, lacking advanced technical details or insights into programming and coaching strategies. This feedback suggests that while the book excels at introductory material, it may not meet the expectations of more seasoned coaches or athletes looking for in-depth analysis or advanced training methods. Despite some criticisms regarding the depth of content for advanced users and its pricing, the Consensus remains that this book is a thorough and worthwhile investment for novices in Olympic lifting. Its combination of knowledge about lifting techniques and nutritional advice makes it a notable resource in the field. **