What is 'Running After 60' about?

'Running After 60' is a compelling guide celebrating the joy and benefits of running for individuals over the age of 60. It dives into the physical, mental, and emotional advantages of running, encouraging seniors to embrace fitness and active living. The book provides practical tips on starting a running routine, injury prevention, and tailoring exercises to meet individual needs. Ideal for older adults wanting to enhance their health, the book emphasizes that age should not limit one's ability to pursue running and enjoy an active lifestyle.

Who is the author of 'Running After 60'?

The author of 'Running After 60' is a well-regarded fitness expert with extensive experience in promoting physical health among seniors. They have dedicated their career to understanding the unique fitness needs of older adults, combining research with practical advice. Readers can trust that the information provided is rooted in experience and aims to motivate seniors to take up running as a fulfilling activity that contributes to a healthy, vibrant life.

Is 'Running After 60' suitable for beginners?

'Running After 60' is indeed suitable for beginners. The book is structured to guide newcomers through the basics of running, regardless of their fitness level. It starts with gentle exercises, gradually increasing the intensity as readers build strength and confidence. For someone new to running, this approach can foster a positive experience and encourage consistent practice while providing insights on creating a personalized running plan that suits one's pace and abilities.

What are the physical benefits of running after 60?

Running after 60 offers numerous physical benefits, including improved cardiovascular health, enhanced muscle strength, and increased bone density. These advantages help combat age-related decline and promote overall well-being. The book details these benefits and explains how regular running can lead to better endurance and flexibility. For seniors, maintaining physical activity through running can be a great way to feel energetic and youthful, ultimately enhancing quality of life and longevity.

How can 'Running After 60' help with mental health?

'Running After 60' highlights the significant role that physical activity plays in mental health, particularly for seniors. Regular running can reduce symptoms of anxiety and depression, boost mood, and enhance cognitive function. The book discusses the psychological benefits involved with creating a routine, including the sense of accomplishment that comes with setting and achieving personal running goals. This makes the journey of running not only a physical transformation but also a vital aspect of emotional resilience.

Does 'Running After 60' provide training plans?

'Running After 60' offers various training plans designed specifically for older adults. These plans cater to different fitness levels, ensuring that readers can find an approach that suits their current abilities and goals. This is beneficial for someone looking to seamlessly integrate running into their lifestyle. The structured training plans encourage gradual progression, which can help prevent injuries and build confidence as one transitions into a consistent running routine.

Are there any nutritional tips in 'Running After 60'?

'Running After 60' includes nutritional guidance tailored to support older runners. It emphasizes the importance of fueling the body with proper nutrients to enhance performance and recovery. The book outlines essential vitamins and minerals that are crucial for seniors engaging in physical activity, suggesting dietary modifications that can complement a running regimen. For seniors, a balanced diet can play a pivotal role in maintaining energy levels and overall health while pursuing a running lifestyle.

What supportive gear does 'Running After 60' recommend?

'Running After 60' advises on choosing appropriate footwear and apparel that cater to the specific needs of older runners. Proper running shoes that offer ample support can enhance comfort and minimize injury risks. The book provides tips for selecting the right gear and how it can significantly impact the running experience. For seniors, investing in supportive gear not only helps in performance but also contributes to a positive and enjoyable running journey overall.

Can running help with social interaction for seniors?

'Running After 60' highlights how running can foster social connections among older adults. Many communities have running groups or clubs specifically for seniors, providing an excellent opportunity to meet like-minded individuals. Engaging in group activities can lead to a sense of belonging and support, which is crucial for mental health. For seniors, joining a running group can not only motivate them to stay active but also build new friendships and enhance their social lives.

Where can I buy 'Running After 60' in Qatar?

You can buy 'Running After 60' in Qatar from Ubuy. They offer a variety of products, including this insightful guide tailored for seniors. Shopping at Ubuy guarantees a convenient experience, allowing you to explore the book's benefits in detail and take the first step towards enhancing your running journey!

كيف تتسوق Running After 60 عبر الانترنت من يوباى?

من السهل التسوق في Running After 60 عبر الإنترنت من يوباي. كل ما عليك فعله هو البحث عن المنتج واختيار طريقة الشحن الخاصة بك أثناء الدفع وسيتم توصيله الى عنوانك

هل Running After 60 متوفر للتسوق عبر الإنترنت في Qatar؟

نعم ، في يوباي Qatar هذا المنتج متاح لك للتسوق بسعر مناسب. Running After 60 غير متوفر محليًا ولكن يمكنك الوثوق بنا بخدماتنا للشحن السريع.

كم من الوقت يستغرق الحصول على المنتج بعد تقديم الطلب؟

يختلف وقت تسليم المنتج الذي طلبته حسب ما طلبته وطريقة الشحن التي اخترتها. يتم ذكر وقت التسليم المقدر أثناء عملية الدفع ، لذا كن مرتاحًا أثناء التسوق.

عرض الأصل

Think your best running days are behind you? Think again.

منتج #: 209999119

Running After 60

منتج #: 209999119

QAR 85

تفاصيل السعر

باستثناء رسوم الشحن والجمارك ( سيتم احتساب رسوم الشحن والجمارك عند إتمام الشراء )

^{*سيتم استيراد جميع العناصر من أمريكا}

التوافر : متوفر فى المخزون

مستورد من متجر USA

كمية:

اطلب الآن واحصل عليه حول الأربعاء, أكتوبر 21

معاملة آمنة

أفضل شركائنا اللوجستيين

Think your best running days are behind you? Think again.

Paperback

كفالة يو كير:

لا شيء

اختر الباقة

شحن
سريع

استرجاع
مجاني^*

تغليف آمن

منتجات أصلية %100

الامتثال لمعيار PCI DSS

حاصل على شهادة ISO 27001

Note: Step Down Voltage Transformer required for using electronics products of أمريكا store (110-120). Recommended power converters اشتري الآن.

أبرز ما يلفت الانتباه

Age-Optimized Coaching

Personalized training programs designed specifically for runners over 60, ensuring safety and effectiveness while enhancing performance and stamina.

Low-Impact Techniques

Focuses on gentle running methods that minimize joint strain, allowing older adults to enjoy running without fear of injury.

Community Support

Access to a supportive community of like-minded individuals, fostering motivation, camaraderie, and shared experiences for runners aged 60 and beyond.

تفاصيل المنتج

Think your best running days are behind you? Think again.Running After 60 is your empowering guide to staying fit, fast, and fired up—no matter your age. Whether you’re a lifelong runner, a late bloomer, or returning after a break, this book will help you reclaim your stride and rediscover the joy of running.Written by experienced runner and coach Eric Jarvis, this age-specific guide offers expert advice grounded in science and shaped by lived experience. Inside, you’ll learn how to:Build sustainable training routines that match your energy, schedule, and goalsStay injury-free with smart strength, flexibility, and recovery techniquesFuel your body with nutrition strategies designed for runners over 60Overcome mental hurdles and stay motivated on tough daysFind community, purpose, and joy in every run—at any paceWhether you're walking your first 5K or chasing a personal best, Running After 60 will help you go the distance with confidence, courage, and clarity.Because it’s not about age—it’s about attitude.

Publisher	Independently published
Publication date	July 11, 2025
Language	English
Print length	140 pages
ISBN-13	979-8292099475
Item Weight	9.4 ounces (266.49 grams)
Dimensions	6 x 0.32 x 9 inches (15.2 x 0.8 x 22.9 cm)

من يجب أن يشتري؟

Senior Beginners
Ideal for older adults new to running, promoting a healthy lifestyle and gradual progression in fitness.
Health-conscious Seniors
Great for seniors looking to improve cardiovascular health, flexibility, and overall physical endurance through running.
Social Runners
Beneficial for seniors seeking community engagement and social connections through group running or walking events.

Injured Individuals
Not suitable for those recovering from injuries, as running may exacerbate pain or hinder the healing process.

وصف المنتج

هل لديك أي استفسار؟ تحدث معنا

أسئلة العملاء & الإجابات

سؤال: كيف تتسوق Running After 60 عبر الانترنت من يوباى?

إجابه: من السهل التسوق في Running After 60 عبر الإنترنت من يوباي. كل ما عليك فعله هو البحث عن المنتج واختيار طريقة الشحن الخاصة بك أثناء الدفع وسيتم توصيله الى عنوانك
سؤال: هل Running After 60 متوفر للتسوق عبر الإنترنت في Qatar؟

إجابه: نعم ، في يوباي Qatar هذا المنتج متاح لك للتسوق بسعر مناسب. Running After 60 غير متوفر محليًا ولكن يمكنك الوثوق بنا بخدماتنا للشحن السريع.
سؤال: كم من الوقت يستغرق الحصول على المنتج بعد تقديم الطلب؟

إجابه: يختلف وقت تسليم المنتج الذي طلبته حسب ما طلبته وطريقة الشحن التي اخترتها. يتم ذكر وقت التسليم المقدر أثناء عملية الدفع ، لذا كن مرتاحًا أثناء التسوق.

Running & Jogging Editorial Review

لم يتم العثور على مراجعات تحريرية

مراجعات العملاء وتقييماتهم

4.8

9 تقييمات العملاء

5 نجمة

77%
4 نجمة

23%
3 نجمة

0%
2 نجمة

0%
1 نجمة

0%

أضف تقييم لهذا المنتج

شارك أفكارك مع عملاء آخرين

تاريخ سعر المنتج

معلومات مهمة

القيود: بالنسبة للمنتجات التي يتم شحنها دولياً، يُرجى ملاحظة أن أي ضمان من الشركة المصنعة قد لا يكون صالحاً؛ قد لا تتوفر خيارات خدمة الشركة المصنعة؛ قد لا تكون أدلة المنتج والتعليمات وتحذيرات السلامة مكتوبة بلغة بلد المقصد؛ قد لا يتم تصميم المنتجات (والمواد المصاحبة لها) وفقاً لمعايير بلد الوجهة والمواصفات ومتطلبات الملصقات؛ وقد لا تتوافق المنتجات مع الجهد الكهربي المستخدم في بلد الوجهة والمعايير الكهربائية الأخرى (تتطلب استخدام محوّل كهربي أو جهاز تحويل إذا كان ذلك مناسباً). المستلم مسؤول عن ضمان إمكانية استيراد المنتج بشكل قانوني إلى بلد الوجهة. عند الطلب من يوباي أو الشركات التابعة لها، يكون المستلم هو المستورد المسجل ويجب أن يلتزم بجميع القوانين واللوائح الخاصة ببلد الوجهة.
ليست كل المنتجات المدرجة على يوباي معروضة للبيع، لأن يوباي هو محرك بحث عالمي. المنتجات تخضع للوائح التصدير / التجارة.

QAR 85

اطلب الآن واحصل عليه حول الأربعاء, أكتوبر 21

كمية:

معاملة آمنة

نوفر لك مدفوعات مشفّرة، وحماية متكاملة للمشتري، مع الالتزام بمعايير PCI DSS وشهادة ISO 27001:2022 لضمان أعلى مستويات الأمان في كل عملية شراء.

أفضل شركائنا اللوجستيين

أسرع توصيل عبر الحدود

المميزات والفوائد

A practical guide tailored for runners over 60 to enhance their running experience.
Focuses on age-aware training principles for improved consistency and recovery.
Encourages the use of strength and mobility routines to support overall fitness.
Provides nutritional strategies specifically designed for older runners.
Helps overcome mental hurdles and maintains motivation.
Promotes community and joy in running, suitable for all levels and ages.

ضمان Ubuy

تسوّق بثقة مع منتجات أصلية %100، ومدفوعات آمنة متوافقة مع معيار PCI DSS، وحماية بيانات معتمدة وفق ISO 27001، وشحن دولي سريع، وإرجاع مجاني^*، وتغليف آمن لكل طلب.

Running After 60

QAR 85

شحن سريع

استرجاع مجاني*

تغليف آمن

منتجات أصلية %100

الامتثال لمعيار PCI DSS

حاصل على شهادة ISO 27001

أبرز ما يلفت الانتباه

تفاصيل المنتج

من يجب أن يشتري؟

وصف المنتج

أسئلة العملاء & الإجابات

Running & Jogging Editorial Review

مراجعات العملاء وتقييماتهم

أضف تقييم لهذا المنتج

تاريخ سعر المنتج

معلومات مهمة

QAR 85

المميزات والفوائد

ضمان Ubuy

شحن
سريع

استرجاع
مجاني^*