In between workouts, protein bars can replenish calories and assist with building muscle. And with so many flavors and brands, they’ve practically become their own food group. But which one is best for you? Let’s take a closer look at some of our favorite—and most tasty—options.
Good for: anyone who likes to go especially hard when they exercise.
Gatorade scientifically developed these bars for athletes, and they’re now favored by many pros in the NFL, NHL, NBA, and MLB. Choose from chocolate caramel, chocolate chip, chocolate pretzel, peanut butter chocolate, s’mores, cookies and creme, and mint chocolate crunch. The individually wrapped bars are available as a box of 12 or 18.
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Good for: anyone who prefers a more natural protein bar.
Choose from a Bestsellers Variety Pack, Fan Favorite Variety Pack, or Summer Variety Pack. Notable flavors include chocolate sea salt (found in the Bestsellers), chocolate raspberry (Fan Favorite), and lemon (Summer Variety). Each pack contains 12 bars. As an example of RXBAR’s simplicity, here are the ingredients for the chocolate sea salt: three egg whites, six almonds, four cashews, two dates. And that’s it.
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Good for: anyone who wants an exceptionally wide range of flavors to choose from.
Other flavors include lemon cake, maple waffle, cinnamon roll, and oatmeal chocolate chip. Each box contains 12 bars.
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Good for: anyone who is lactose intolerant.
Each bar is individually wrapped and contains 20–22g of protein. The sampler pack includes 12 bars in flavors including lemon meringue pie, blueberry cobbler, and mint cacao chip.
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There are a lot of protein bars out there, so it’s understandable if you still haven’t decided on the best ones for you. If that’s the case, here are some other factors to consider:
Protein bars are a great way to focus on building muscle while you’re not working out. We hope this guide has led you to the healthy snack that’s best for you!
Is it okay to eat two protein bars a day?
Tasty as they can be, protein bars are meant to help build muscle and shouldn’t be overused. It’s not recommended that you eat more than one a day.
How long do protein bars last?
If refrigerated or frozen, most protein bars can stay fresh for up to nine months. But check the labels for individual best-by dates.
Which protein bars taste the best?
That’s going to vary from person to person. Try some out and see!
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Garage Gym Reviews is the premiere online resource for those that train at home. Whether you have a garage gym, home gym, basement gym, backyard gym, or any other variation, our goal is to provide you with the information and motivation you need to continue doing so at an optimal level.
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